Monday, 7 October 2013
Let’s face it! We have had fatness problem one way or
another at some point of our life. Personally, I was a chubby kid and for my entire
school-life, I was teased and bullied for that reason. So, I took some of the
high roads that really helped me to reduce my body weight.
Fatness not only will destroy your public image but there is
more than just meets the eye. You can suffer from numerous diseases namely High
Blood Pressure, Heart Attacks, Fatty Liver, etc. So, try to follow the
following steps and live a healthy life.
1. 1. Be Strong
You must have a strong willpower. Nobody
can help you if you are not strong enough. The whole regime starts from you and
you must feel confident about your attitude. Set some targets for exercises or
dieting plans and follow them to the fullest extent. If you have 30 minutes
exercise plan than do it. Don’t make excuses and do anything less that the
whole 30 minutes.
2. 2. Learn your body fat
Be clear on what part of the body fat you
want to reduce. There are different techniques for different parts of the body
and without that knowledge; you can never achieve optimum results. A universal
technique for losing body weight is running / jogging. This utilizes almost
every part of your body and helps you reduces fat. Morning jogging session in
the park with headphones plugged in isn’t that difficult is it?
3. 3. Avoid fatty food
Everybody loves Pizzas and peanut butter sandwiches
or any other similar food. And these foods are big hurdles to your dream of achieving
slim and beautiful body. It contains calories and fat in huge numbers. If you
are buying something from the store, do check the nutrition facts section on
the back of the attractive looking wrapping. Not only these food increase your
fat, it is also harmful because it may increase cholesterol, increase the
chances of heart disease and hyper tension. Instead shift your focus on fruits
and vegetables. They are much better!
4. 4. Rest
Totally necessary. We might be quite addictive
to work especially when we are getting big paychecks. But what good is that
money if you cannot enjoy it even a little. Just take some time off from
whatever you do and give your body a proper rest. If you do not sleep properly,
you will disrupt you biorhythms and will want to eat more than your body needs.
On the Brightside, it will relax your mind and make you even more productive.
5. 5. Eat several times
Yes that’s right. Several little meals are
very effective compared to huge chunks of food three times a day. Don’t just
focus on breakfast or dinner. Just forget it. Eat whenever you feel hungry even
if it might be 5-6 times a day. Eating at several short intervals will let your
metabolic organs to process those food easily. This way, the food doesn’t get
stored in your belly or thighs and let you live a healthy life. Just say
goodbye to the traditional approach already!
Finally, just learn to say ‘NO’ once in a
while. It really helps.
